Did you know that insufficient sleep can wreak havoc with your hormones, your weight and your health?
If you get fewer than 6 hours of sleep per night, these are just some of the challenges that occur:
So how can you get more and better sleep? Eat healthy foods, excercise well, be kind and gentle with yourself, and learn to manage and minimize stress. For optimal sleep, skip the caffeine and alcohol at night (they’ll keep you awake), use blue-light glasses or screen on your computer and cell phone–and stop looking at those devices at least one hour before bed! High quality supplements can also improve your sleep and overall health. Ask me how!
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